That's kind of fancy sounding. It just means you can get into really, really great shape. By "shape" we mean strong, fast and tough. Fitness. The word "elite" gets thrown around a lot. CrossFit Burbank is where and how you earn it.
When we say "earn it", that's sort of harsh. But you deserve what you earn -- it's about reasonable. Elite, for you. Because intelligence is important too, and reality is more important than theory.
The load and rigor of the CrossFit Burbank workouts are adjusted to the individual, so that everyone, regardless of fitness, age, weight or condition, can work at his or her optimal effort level. Stay-at-home moms, MMA fighters, desk workers and police officers all do the same workout, with the same relative intensity, scaled to the individual.
Fitness is the ability to move heavy things long distances quickly. Strength, endurance and speed -- all necessary. Experience proves that real fitness is achieved by doing constantly varied function movements at high intensity, consistently.
That's the CrossFit Burbank model. For everyone looking for superb fitness in, near or around Burbank, well CrossFit Burbank provides the instruction, supervision and feedback to ensure these results. Do the work and the body has no choice but to improve. That is after all what the word "training" means.
We do Brazilian Jiu Jitsu as well as Crossfit, because BJJ is the most effective pure martial art. The early MMA fights proved it. FitWorks BJJ uses an integrated approach that honors tradition while applying principles of Black Belt instruction and practice that streamline the learning process.
It’s not enough to be fit. You have to be fit for something. BJJ is a superb application of superb fitness. Be dangerous, and look good doing it. Black Belt instruction, gi and no gi.
It’s about performance. It’s about results. Appearance matters. Health matters more. Fortunately they go hand in hand. Fitness would be the fist -- hard, and surprisingly useful. Just as wishing is not a plan, we get to goals by working effectively to reach them. The results of competence are highly measurable.
Take a look at the CrossFit Burbank workouts, here. Or the FitWorks blog, here.
Well. That’s what FitWorks is. CrossFit in Burbank California. Where else.